Hi there, I'm Josie!
I support adults and children through life's challenges in a safe, compassionate environment. I specialize in anxiety, depression, behavioral concerns, trauma, peer and family difficulties, and life transitions. My goal is to help you explore what you're facing and develop effective coping skills to reach your goals.
My focus
I work with adults and children facing anxiety, depression, trauma, behavioral concerns, family difficulties, and life transitions.
My approach
I tailor my approach to your unique needs, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and solution-focused techniques. My work is rooted in compassion and collaboration, helping you build practical skills while addressing the root of your concerns.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem