Hi there, I'm Laura!
I am a bilingual and bicultural therapist who speaks fluent Spanish. I work with adults experiencing stress, anxiety, depression, challenging life transitions, and substance use. My goal is to guide and support you in building on your strengths to develop resiliency and create meaningful change.
My focus
I support adults experiencing depression, anxiety, stress, trauma, and relational challenges. My focus is to help you develop goals for optimal functioning and empower you to assume control of your healing journey. I use Cognitive Behavioral Therapy and mindfulness to help you develop coping skills and become the best version of yourself.
My approach
My approach focuses on your needs and strengths. Creating a safe space is the first step to developing a therapeutic relationship where you can be supported in your growth. Through this process, you will gain self-awareness and the tools needed to change the patterns and beliefs that prevent progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem