Hi there, I'm Elana!
Healing is a journey of being able to process life experiences, build capacity for painful emotions, and find ways to navigate through the ups and downs of life. The support of an empathic other, a therapist, can support your journey. I am an integrative psychotherapist.
My focus
People experiencing mood symptoms such as depression and anxiety, panic attacks, attachment wounds, family distress, relationship challenges, academic distress, and work stress tend to seek my support.
My approach
Offering the finest in evidence-based treatments and time-tested healing practices, I combine Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, breathing practices, Somatic Experiencing, and Neuroaffective Relational Model Strategies in sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Aviation Professionals
BIPOC
Body Positivity
Cancer
Educators
First Generation American/Immigrant Parents
Gay
Immune-Disorders
Intersex
LGBTQIA+
Lesbian
Military/Veterans
Non-Binary
Open Relationships/Non-Monogamy
Police/Fire/First Responders
Queer
Racial Justice
Recovery/12 Step Friendly
Single Mother
Transgender
Vegan
+ 21 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) in Mental Health from University of Southern California.
Sessions
60 minutes
Virtual sessions