Pei Yu Liao

Hi there, I'm Pei Yu!

Are you feeling overwhelmed, stuck, or like you're carrying too much on your own? You're not alone—and you don’t have to navigate it alone. Let’s work together to create a safe space where you feel heard and supported. When you're ready, I’m here to help you take that next step forward.

My focus

I have experience working with AAPI individuals navigating identity, life transitions, intergenerational stress, and emotional overwhelm. I integrate CBT, ACT, and mindfulness-based practices with strength-based and IFS-informed frameworks to help you build insight, emotional resilience, and self-compassion.

My approach

I work with children, teens, and adults to help them manage anxiety, life transitions, cultural stressors, and relationship challenges. I draw from evidence-based practices while honoring each person's unique strengths, values, and lived experience.