Denise Sanchez

Hi there, I'm Denise!

You might be experiencing intense anxiety, panic, pain, or uncertainty due to illness or disability. Perhaps your struggles have affected your friendships, relationships, or marriage, and you feel isolated even when people are around. I help people who know something needs to change but don't know how to do it alone.

My focus

I work with individuals dealing with anxiety, panic, pain from illness or disability, and relationship challenges. I also work with couples seeking support.

My approach

I use Solution Focused Therapy, Mindfulness-based Cognitive Therapy, Trauma-informed CBT, Emotionally Focused couples therapy, or a mix of techniques. What matters most is creating a safe environment where you can share openly and be vulnerable with someone who listens without judgment.