Hi there, I'm Irene!
I support individuals who feel overwhelmed, stuck, or emotionally drained and are seeking a safe, supportive space to heal. Whether you’re navigating anxiety, depression, low self-esteem, impostor syndrome, burnout, or life transitions, you don’t have to do it alone. I warmly welcome clients ready to build grounding and confidence.
My focus
I work with individual adults who want to strengthen coping skills, improve self-esteem, and learn healthier ways to manage anxiety, depression, trauma, and stress. Sessions are typically weekly, with the option to move to biweekly as you begin to feel more stable and confident. I do not offer couples or family therapy.
My approach
My approach is collaborative, compassionate, and tailored to you. I use person-centered therapy along with CBT, DBT, mindfulness, and trauma-informed techniques to help you better understand yourself while building practical tools you can use in everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem