Hi there, I'm Olena!
I use a psychological flexibility framework, mindfulness-based tools, hypnotherapy, and psychodynamic approaches to explore the roots of behavioral, emotional, mental, and spiritual imbalances and to help my clients find balance in their lives.
My focus
If I were to briefly summarize the majority of my clients, I would say they often have Highly Sensitive Personalities and they struggle with anxiety, overwhelm, self-regulation, and mood issues. They are often seeking a sense of meaning in their lives beyond daily struggles and accomplishments.
My approach
I use Acceptance and Commitment Therapy, which utilizes the psychological flexibility framework to help clients understand why they think the way they do and how to think in a way that helps them move forward rather than stay stuck. I use mindfulness-based approaches to practice hands-on tools for self-regulation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied