Cusanda Howard

Hi there, I'm Cusanda!

Starting therapy is a big step. Life is complicated, and talking about trauma, grief, loss, depression, and anxiety can feel vulnerable. I'm here to offer you a space to talk about things you can't share with others. There's no judgment or right or wrong thing to say. I'll help you navigate life's circumstances and find a new normal.

My focus

I work with people navigating trauma, grief, loss, depression, anxiety, and stress. Sometimes a little support is all we need to address what's bothering you. We'll work together to achieve your treatment goals so you can resume your life.

My approach

I use trauma-focused cognitive-behavioral therapy to help you develop coping skills for trauma, stress, and anxiety. We'll work together to create new routines and coping strategies or revisit old ones that helped you relax and get through your day. My goal is to help you get back on track and find what works for you now.