Julia Savoni, LCSW — Therapist in California

Hi there, I'm Julia!

Starting therapy can be exciting for some and anxiety-provoking for others. During our sessions, I invite you to be your most authentic self. I take a client-centered, collaborative approach, specializing in working with individuals with ADHD, anxiety, depression, and obsessive-compulsive disorder.

My focus

My speciality is helping clients work through shame, low self-esteem, perfectionism, and people-pleasing tendencies. Together, we will explore fears of rejection, challenging negative thinking patterns, and the complexity of simultaneously feeling not enough, yet too much for others.

My approach

My approach is compassion-centered, accepting our messiest selves without judgment. I use a strengths-based lens, encouraging you to be your most authentic self. Challenges in relationships often stem from inner child wounds, and together we will explore past hurt impacting your present self.

My communication style

My communication style is direct, yet soft. Therapy can be utilized as a safe space for clients to practice healthy boundaries and feel empowered to communicate their needs. I see the importance of modeling these skills during our sessions together.

My journey to mental healthcare

I believe in creating a space where you can explore your authentic self without judgment. My passion is helping people move through shame and self-doubt toward greater self-acceptance and empowerment.

My goals for you

During our sessions together, I welcome feedback. Often, you will find me checking in, exploring if therapy is meeting your expectations. Our sessions are for you and should be tailored to you, so it's important to make sure you are getting your needs met and feeling understood.

Our first session

While I do spend time getting to know you during our first session, I am also interested in slowing down to hear how you are feeling beginning this new journey. It is not lost on me that we often start therapy after a major change or challenge in our lives.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 17 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

+ 9 more

Focus populations

Body Positivity

Educators

Immune-Disorders

Lesbian

Non-Binary

Queer

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Julia Savoni