Hi there, I'm Jennifer!
LMFT providing therapy for adults experiencing anxiety, depression, trauma, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is warm, collaborative, and focused on helping you better understand your emotions while building tools for lasting change.
My focus
I primarily work with adults struggling with anxiety, depression, stress, trauma, relationship difficulties, self-esteem concerns, emotional regulation, and life transitions. I enjoy helping clients better understand themselves and build healthier relationships.
My approach
I draw from Emotionally Focused Therapy (EFT), CBT, DBT, attachment-based, and mindfulness approaches. Together, we’ll explore patterns that may be keeping you stuck, develop coping skills, and create meaningful change that aligns with your goals and values.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem