Sarah Gibbons

My communication style

My communication style is warm, grounded, and collaborative. I strive to create a space where clients feel seen, respected, and free to show up exactly as they are. I balance empathy with practical guidance, using gentle honesty, humor, and curiosity to help clients explore their patterns without shame.

My journey to mental healthcare

I've always had a big heart for helping others. I got passionate about growing and learning as a person, and somewhere on that journey, I fell in love with Reiki; it's been a game-changer for keeping myself balanced and centered. I realized that my true calling was right here, in this space of healing and growth.

My goals for you

I take an individualized and holistic approach, tailoring therapy to your unique needs, strengths, and identity. I use evidence-based modalities like ACT, CBT, and mindfulness-based approaches, while also integrating somatic awareness and Reiki if it aligns with your goals.

Our first session

Your first session is all about creating safety and clarity. We'll explore what's bringing you to therapy, what's been working and what hasn't, and talk about your hopes, preferences, and any hesitations you may have. I'll guide the conversation with curiosity and respect, making sure you feel heard and not rushed.

I identify as...

• Female
• Caucasian or White