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My name is Chelsey Reese. I am a Licensed Clinical Social Worker and 200RYT. As a therapist, I work to create and hold a supportive space for individuals, couples, and families to be seen, felt, and heard. I lead with curiosity, meet clients where they are at, and encourage clients to engage in a reflective process. We can tap into our greatest strengths and potential when we take the time to process our thoughts, emotions, and lived experiences.
My approach
Utilizing a relational, holistic, and trauma-informed approach, I help people build self-awareness by tuning in to what's happening in their bodies so that they can connect to the present moment, release stress, tension, or trauma, and build meaningful relationships with themselves and the world around them. Together my client's and I engage in somatic experiences, expand our perspectives, and explore ways to achieve greater wellbeing.There's no one size fits all in terms of care so I aim to work in way that is client centered and collaborative to meet individual needs. I welcome feedback and view it as an honor to engage in relational dialogue and share space with my clients.
My focus
I work with clients dealing with anxiety, depression, various trauma, and challenges navigating life transitions, communication, conflict, and relationships. Most of the clients I see are looking for long-term therapy where we spend time building the therapeutic relationship and uncovering limiting patterns and beliefs.
My communication style
The tone of my sessions with clients is calm and accepting. Sessions are a brave space and may involve sitting with discomfort while being supported. I offer resonance and share my impact, providing validation and holding a container for you to show up authentically. We may start or end sessions with relaxation techniques to build mindful awareness. I engage clients about what is in their field of awareness. Working with me is primarily present-focused, tuning in to the present thoughts, feelings, and sensations happening for you as you share past experiences or reflect on future worries.
