Hi there, I'm Jill!
I’m a trauma-informed therapist/ PTSD, anxiety, depression, grief, relationship stress, and first responder mental health. I work with first responders, military personnel, and individuals facing life challenges using a compassionate, practical, and strengths-based approach focused on healing, resilience, and growth.
My focus
I primarily work with first responders, military personnel, veterans, and adults experiencing PTSD, trauma, anxiety, depression, grief, stress, burnout, and relationship challenges. I am especially comfortable treating trauma-related symptoms, cumulative stress, critical incident exposure, and life transitions.
My approach
My approach is trauma-informed, compassionate, and practical. I commonly use CBT, EMDR, CPT, mindfulness, and strengths-based approaches to help clients process trauma, improve coping skills, challenge negative thought patterns, build resilience, and create healthier relationships with themselves and others.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem