Jazmin Arredondo, LMFT — Therapist in California

Hi there, I'm Jazmin!

As a Licensed Marriage and Family Therapist, I’m here to help you navigate life’s challenges authentically. You are the expert in your life, and my goal is to create a safe, nonjudgmental space where you feel heard and supported. Together, we’ll move at your pace toward rediscovering joy, clarity, and strength.

My focus

I work with individuals facing anxiety, depression, grief, trauma, and stress using tools like CBT, IFS, Solution-Focused Therapy, EMDR training, and mindfulness. Whether seeking emotional relief or a balanced life, I’m committed to guiding you toward wellness. If you're ready, I’d be honored to work with you.

My approach

I understand how hard it can be to face deep emotions. My approach is collaborative—we work together to find what helps you feel grounded and in control. I’ll support you as you explore your thoughts and emotions, empowering you to define your own goals and path forward. It’s an honor to be part of your journey.

My communication style

I communicate with empathy, clarity, and respect, adjusting my tone to each client's needs. I prioritize listening, transparency, and ensuring clients feel comfortable asking questions. My goal is to foster trust, empower clients, and create a supportive, collaborative environment throughout treatment.

My journey to mental healthcare

My journey to becoming a provider was driven by a deep desire to help others navigate challenges and improve their well-being. Personal experiences and seeing others struggle inspired me to pursue this path. I’m passionate about supporting individuals in their healing and growth, and I’m honored to be part of their journey.

My goals for you

I help patients set clear, achievable goals by discussing their priorities and breaking down steps into manageable tasks. I provide ongoing support, track progress, and adjust plans as needed. This collaborative approach ensures patients stay motivated and focused, making progress toward their goals in a structured way.

Our first session

In our first session, we’ll get to know each other and lay the foundation for our work. I’ll ask questions about your life, struggles, strengths, and goals to guide our focus. We’ll also discuss therapy expectations, including process, confidentiality, boundaries, and scheduling, so you feel informed and comfortable.

I identify as...

Female
Hispanic or Latinx
Non-denominational

Expertise

Specialties

Child Abuse or Neglect

Coping Skills

Life Transitions

Self Esteem

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

Attachment-based

Compassion Focused

Complicated Grief Therapy (CGT)

Dance/Movement Therapy

EMDR

Emotionally Focused Therapy (EFT)

Humanistic

Motivational Interviewing

Object Relations

Solution Focused Brief (SFBT)

Somatic

+ 14 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Police/Fire/First Responders

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 18 more

Languages spoken

English, Spanish

Education

Master in Counseling (MC) Counseling Psychology from Mount Saint Mary's University.

Sessions

60 minutes

Virtual sessions

Jazmin Arredondo