Abigail Lopez-Vargas, LPCC — Therapist in California

Hi there, I'm Abigail!

I welcome you as you start this journey. I'm a bilingual counselor fluent in English and Spanish, working with children, adolescents, and adults from diverse backgrounds. I use Cognitive-Behavioral Therapy, Interpersonal Therapy, grief counseling, and mindfulness to help you reach your goals.

My focus

I support young adults, children, adults, and mothers navigating emotional and psychological challenges. I help with academic pressures, life transitions, trauma, anxiety, depression, and low self-esteem. I also provide compassionate support for mothers experiencing postpartum depression.

My approach

I create a secure, nurturing space where you feel comfortable. I use Cognitive-Behavioral therapy, mindfulness, motivational interviewing, and person-centered techniques to help you identify challenges and develop confidence. Integrating diverse approaches gives you tools to navigate life's complexities with self-assurance and well-being.

My communication style

Each session is built on respect, compassion, and open communication. You'll find a safe space to express thoughts and feelings without judgment. This supportive atmosphere allows deep reflection on current circumstances and past experiences, facilitating personal growth and understanding.

My journey to mental healthcare

My passion for helping others began in college, where I discovered my calling to expand mental health awareness in the Hispanic community. I'm passionate about working with children with disabilities and women experiencing postpartum depression and grief. Witnessing the positive impact of intervention continues to be rewarding.

My goals for you

Therapy is collaborative work between us to reach your treatment goals. Ongoing assessment allows us to understand what's working, identify where adjustments are needed, and ensure interventions remain aligned with your evolving needs.

Our first session

In our first session, we'll get to know each other and build a trusting relationship. I encourage you to discuss any questions about the therapeutic framework, confidentiality, and concerns so you feel informed and comfortable. My commitment is ensuring you leave with clarity and confidence in our path forward.

I identify as...

Female
Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Psychoanalytic

Schema Therapy

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

First Generation American/Immigrant Parents

LGBTQIA+

Racial Justice

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Coastal TPA
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English, Spanish

Education

Master's in Forensic Psychology from The Chicago School of Professional Psychology.

Sessions

60 minutes

Virtual sessions

Abigail Lopez-Vargas