Hi there, I'm Janette!
I take a holistic approach to mental health, addressing the connection between mind and body. I empower clients with practical strategies to overcome adversity and build emotional resilience. With empathy and evidence-based interventions, I guide you toward emotional strength and lasting positive change.
My focus
I work with adults and adolescents facing anxiety, depression, stress, trauma, relationship issues, self-esteem concerns, life transitions, and emotional dysregulation. My approach is adaptable to your unique needs, with a focus on fostering self-awareness, resilience, and emotional well-being.
My approach
I approach therapy from a supportive, client-centered perspective, adapting to your individual needs rather than adhering strictly to one method. My goal is to create a safe, empathetic space for exploration and healing while incorporating evidence-based techniques to address specific issues.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem