Elissa Duggan

My communication style

My goal is to create a casual, authentic environment during sessions. I never want you to feel like you need to put on a show. I want you to feel like you can talk about anything, take off your mask, and show the real you and what is happening inside.

My journey to mental healthcare

I loved working with communities in need and supporting people in ways that encouraged lasting change. Knowing that people don't have to be stuck drives me to do this work. I love watching clients progress and grow through some of their most challenging moments.

My goals for you

When approaching goal setting, I ask what goals you have and if you feel comfortable setting them. Then, we work together to break that goal into something manageable, measurable, specific, and achievable.

Our first session

A first session will most often include a brief check-in regarding what you want to work on together, some baseline information gathering on things that may be influencing your mental health, an explanation of confidentiality, my role as a mandated reporter, and some information about me, your therapist.

I identify as...

• Female
• Caucasian or White
• Buddhist, Christian, Hindu, Interfaith, Muslim, Spiritual, Non-denominational