Hi there, I'm Jasmyn!
Whether you're beginning therapy for the first time or returning to continue your journey, I want to acknowledge the courage it takes to reach out. My goal is to provide a safe, supportive, nonjudgmental space where you can feel heard, understood, and empowered to grow.
My focus
I specialize in working with adolescents and young adults. Whether you're struggling with anxiety, depression, major life changes, or seeking personal growth, I'm here to help you overcome challenges, build resilience, and discover your strengths.
My approach
I use cognitive-behavioral therapy to help you identify and alter negative thought patterns and behaviors to improve your emotional well-being. I also utilize Motivational Interviewing to enhance motivation for change by exploring and resolving ambivalence. I integrate attachment-based treatment to support building secure, trusting relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem