Hi there, I'm Cynthia!
Life can be messy. When things don't go as planned, we can feel stuck in anger, sadness, and frustration, which can lead to anxiety, depression, and helplessness. I believe people have the strength to cope with life's unexpected turns. Sometimes, we need extra support to understand our feelings and realize our resilience.
My focus
I work with individuals struggling with depression, anxiety, or stress due to current life situations. Whether you're dealing with conflicted relationships, job stressors, or trying to unpack trauma, we'll work together to strengthen your resilience, instill hope, and develop strategies to use when life feels overwhelming.
My approach
Therapy is a process, and everyone's journey looks different. Based on your unique situations and needs, we'll work together to identify current challenges and develop strategies to move forward with confidence. I use cognitive behavioral therapy, solution-focused approaches, mindfulness, and narrative therapy to increase insight.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem