Meredith Casares

My communication style

I'm open, direct, and able to have difficult conversations with a type of buoyancy that some might prefer. I am a light-hearted, comedic communicator and can find humor in the humanity that we share.

My journey to mental healthcare

Therapy was not something I saw as a career until later in college. This profession suits my capacities as a person and professional, and I find immense fulfillment in assisting others in mastering their life. Therapy has changed my life and has introduced me to myself in a way that I didn't know I could know myself.

My goals for you

One of the ways I assist people in their goals is to genuinely understand what the goal is. Why is this goal important? What is the expectation of this goal, and what happens if you actually achieve it? Putting the work into understanding the motivations of this goal helps guide our times together.

Our first session

This will be a time for both of us to get an idea of what the other is like. Talking about what you are hoping to gain will be a good guide for us. If you don't know what you want, that is okay as well. We can figure that out together. You will walk out with a direction or idea of where you want to go during our time together.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx
• Non-denominational, Spiritual