Hi there, I'm Lili!
I work with BIPOC adults struggling with self-doubt, overthinking, life transitions, conflictual relationships, and people-pleasing. Through body-centered interventions, mindfulness, and deep processing, I help you build healthy boundaries, manage relationships, and improve confidence.
My focus
I work with folks who are struggling with saying "no" to harmful or unhealthy relationship dynamics, guilt and shame, anxiety, depression, negative childhood experiences, and life transitions. I have a background working with children and families, but currently only work with individual adults 18+ years old.
My approach
I understand that our bodies store traumatic or overwhelming experiences. Together in session, you can learn to find healthy releases, heal, and transform. I utilize an anti-shame framework through validation and compassion for distress that may have been dismissed or ignored.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem