Amy De Jesus

My communication style

My communication style is direct, warm, and collaborative. I meet you exactly where you are. I ask thoughtful questions rather than making assumptions, and I always check in to make sure we're on the same page before moving forward. You'll never feel talked at in our work together; it's a real conversation, with room for humor and honesty.

My journey to mental healthcare

I've known since I was a child that this was my path. Growing up, I spent time feeding the homeless and volunteering at hospitals and HIV clinics, experiences that planted something in me early on: a deep belief that everyone deserves compassionate care, no matter their circumstances. That belief never left.

My goals for you

We set goals together, not for you. In our early sessions, I'll ask what "better" actually looks like in your day-to-day life. Not vague ideas, but concrete, meaningful markers you'll recognize when you get there. From there, we build a plan that's flexible enough to adapt as you grow, because healing rarely moves in a straight line.

Our first session

Our first session is really about getting to know each other; no pressure, no agenda beyond that. I'll ask about what brought you here, a bit about your history, and what you're hoping might feel different in your life. You're welcome to share as much or as little as feels right; there's no "correct" way to start. Feel free to ask me questions.

I identify as...

• Female
• Biracial or Multiracial
• Spiritual