Sierra Garthwaite

My communication style

I create a safe and supportive space where you can feel at ease, gain insight, and make meaningful progress towards your goals.

My journey to mental healthcare

Before I ever sat with clients, I was a Division 1 soccer player at UC Berkeley. Along the way, I leaned deeply into mindfulness and holistic practices—spending time living at a Zen Buddhist meditation center in New Mexico. I’ve also had the privilege of teaching an 8-week Mindfulness and Self-Compassion course at UCSF.

My goals for you

I love helping clients navigate challenges while discovering and moving toward what brings joy. Beyond my therapeutic work, I’m passionate about living life fully and embracing bucket-list adventures. Some highlights include paddleboarding in Yosemite and trail running in Whistler, with hopes of one day swimming alongside manta rays in Hawaii.

Our first session

In our first session, you can expect a welcoming, judgment-free space where we focus on what brings you to therapy and what you hope to gain. We’ll discuss your current challenges, history, and begin identifying goals. I’ll also share how I approach therapy from a holistic perspective and ensure you feel comfortable with the process.

I identify as...

• Female
• Caucasian or White