Ashour Badal, LMFT — Therapist in California

Hi there, I'm Ashour!

I bring extensive experience to help individuals, couples, and families lead more fulfilling lives. Whether you're navigating difficult transitions, relationship challenges, or mental health concerns, I'm here to provide compassionate support.

My focus

I specialize in treating depression, anxiety, chronic pain, ADHD, and other mental health concerns. Whether you're struggling with difficult life transitions, relationship issues, or managing a chronic condition, I provide compassionate support tailored to your needs.

My approach

My therapeutic approach draws from various modalities, including cognitive behavioral therapy, mindfulness-based techniques, and solution-focused methods. I tailor evidence-based practices to each client's unique needs, fostering personal growth and positive change.

My communication style

Building a strong therapeutic alliance is the foundation of my practice. I create a warm, non-judgmental environment where you feel safe to explore your thoughts and emotions. Through active listening and collaborative dialogue, we develop personalized strategies for healing.

My journey to mental healthcare

My path to the mental health field began with a deep curiosity about the human mind and behavior. I have worked in diverse settings, honing my skills to effectively support individuals, couples, and families seeking meaningful change.

My goals for you

My goal is to empower you with the tools and insights needed to overcome challenges, gain self-awareness, and lead a more balanced life. Whether you're seeking short-term symptom relief or long-term personal development, I will help you achieve your unique goals.

Our first session

During our initial session, we will explore your reasons for seeking therapy and collaborate to develop a personalized treatment plan. I will take time to understand your background, strengths, and areas of concern. You can expect a supportive, engaging environment where your voice is heard.

I identify as...

Male
Prefer Not to Respond
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Dialectical (DBT)

Experiential Therapy

+ 5 more

Focus populations

Educators

First Generation American/Immigrant Parents

Racial Justice

+ 3 more

Therapy types

Individual Therapy
Family Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 74 more

Languages spoken

English, Farsi

Education

Doctor of Psychology (PSYD) from California Southern University and a Master of Arts (MA) in Psychology from California Southern University.

Sessions

60 minutes

Virtual sessions

Ashour Badal