Hi there, I'm Kayla!
It never ceases to amaze me how often I have to convince others that they are worthy, simply because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value their opinion. These harmful beliefs are learned, not innate. Let's unlearn them together.
My focus
I work with adults facing trauma, self-esteem challenges, boundary issues, and perinatal mood concerns. I also have experience supporting those with ADHD, behavioral issues, and emotional struggles. I use trauma-focused CBT and create space for you to build confidence and reclaim your sense of worth.
My approach
I think some of my clients would describe me as their personal hype woman. It's important to me that you know your worth and have people in your life who treat you the way you deserve. I won't let you get away with being unkind to yourself. I'm here to help you increase your self-esteem, ability to be assertive, and set healthy boundaries.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem