Hi there, I'm Lydia!
I am a Licensed Marriage and Family Therapist. working with clients in California via telehealth. My specialty is focusing on relationships with couples and adults, where together we learn and practice skills and techniques to heal from anxiety, stress, and conflict, and build new patterns of relating to strengthen emotional connections.
My focus
My style and approach are a good fit for people who may be dealing with challenges of family and relationship dynamics, self-worth, anxiety, stress, and codependency. I help clients build their true identity by breaking down the false self created from isolation, fear, approval seeking, and lack of emotional expression.
My approach
My theoretical background is rooted in Family Systems, Mind-Body Awareness, Cognitive and Thought Processing, Strength-Based, and Person-Centered approaches. I support you in bringing more clarity into your life and help you discover and express your true, authentic self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem