Sashan Finnikin, LCSW — Therapist in California

Hi there, I'm Sashan!

I provide services to adolescents and adults to address anxiety, stress, and depression. Utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients make meaningful progress and improve their well-being.

My focus

My approach is well-suited for teens, young adults, and adults navigating life transitions and stressors, which often manifest as anxiety, depression, or stress. My goal is to support clients through these transitions, helping them build skills to feel more confident, empowered, and optimistic about their future.

My approach

My therapeutic approach is tailored to the unique needs of each client. I primarily use Cognitive Behavioral Therapy and Dialectical Behavior Therapy, as both modalities help clients gain insight into their experiences and empower us to work together toward meaningful change.

My communication style

My communication style is calm, approachable, and supportive. I strive to create a space where clients feel comfortable sharing openly, and I take pride in my ability to listen with empathy and without judgment.

My journey to mental healthcare

I became a therapist because I've always been drawn to helping others. From my time as a youth vice president in church to volunteering in my community and being a trusted friend, supporting people through difficult times has always felt natural to me. I find deep fulfillment in helping individuals grow and become the best versions of themselves.

My goals for you

My approach to goal setting is collaborative, focusing on defining what you hope to achieve during our time together. We begin by building trust and creating a comfortable space for therapy. As our work progresses, we'll set meaningful goals and track your growth along the way.

Our first session

In our first session, we'll spend most of our time discussing how you've been feeling lately, while I ask questions to better understand the factors contributing to those feelings. This session is about building an initial connection and helping me gain insight into your needs so we can determine the best path forward.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Art Therapy

Mindfulness-Based

Motivational Interviewing

Play Therapy

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

USC PPO / EPO Plan
Aetna
All Savers
Allegiance
Allied

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from Hunter College, School of Social Work.

Sessions

60 minutes

Virtual sessions

Sashan Finnikin