Alison Arruda

My communication style

My communication style is warm, approachable, and nonjudgmental, while also being honest and direct. I value creating a comfortable space where clients can be themselves, ask questions, and feel heard. I also believe appropriate humor can help build connection and make therapy feel more natural and human.

My journey to mental healthcare

Becoming a single teen mom at 18 taught me resilience, adaptability, and the value of support. Social work came naturally to me, and I found my passion in helping others navigate challenges and grow. I draw from both personal and professional experience to connect with and support my clients.

My goals for you

I help clients reach their goals by first understanding what matters most to them and where they feel stuck. Together, we identify realistic, meaningful steps forward while building on existing strengths. I use an individualized, solution-focused approach to help clients develop insight, coping skills, and lasting change.

Our first session

Our first session is a chance to get to know each other, talk about what brings you to therapy, and identify what you’d like to work on. I’ll listen without judgment, answer questions, and begin getting a sense of what approach may work best for you. No pressure—just a comfortable place to start.

I identify as...

• Cis, Female
• Caucasian or White
• Non-denominational