Hi there, I'm Aubrey!
The idea of starting therapy can be intimidating. As a society, we are conditioned to believe that therapy is only for those who have something wrong with them. For many, that belief can lead to carrying feelings of shame, low self-worth, and frustration. I want to help you understand that there is absolutely nothing wrong with you.
My focus
I work with adults experiencing anxiety, depression, life transitions, relationship stresses, and trauma. Together, we can build insight into connections between current distress and past beliefs or relationships keeping you stuck. I'll provide adaptive coping strategies, communication skills, and interpersonal tools.
My approach
I approach every situation from a strengths perspective, helping you identify your resilience and natural supports. Together, we'll identify triggers, process difficult emotions, and gain insight around unhelpful patterns. I provide a space where you feel safe to be fully seen, heard, and understood.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem