Hi there, I'm Megan!
Starting therapy is a courageous step, and I'm glad you're considering it. I work with individuals ready to build healthier habits and create lasting change, especially those navigating stress, burnout, or feeling stuck. My approach is collaborative and compassionate, blending practical strategies with support for your unique goals.
My focus
I work best with individuals who feel stuck in cycles they're ready to break—whether that's stress, anxiety, perfectionism, people-pleasing, or feeling overwhelmed by life's demands. Many of my clients are navigating transitions, trying to build better habits, or looking to reconnect with themselves in a more grounded way.
My approach
My approach is warm, collaborative, and goal-oriented. I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, and trauma-informed practices. We'll work together to understand patterns, build practical tools, and explore emotions in a safe space.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem