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Hello and Welcome! My name is Erica Carrington, I am a Licensed Marriage and Family Therapist, with a Master’s in Clinical Psychology from The University of Pepperdine. My areas of focus include anxiety, depression, self-confidence, trauma, stress mgmt., grief/loss, self-acceptance, and transitions (college, changing jobs, new parents, etc.).
My approach
My philosophy of psychotherapy is, “Tomorrow Will Be Better.” I believe you are the expert on you and I am here to help you navigate getting back to the best version of yourself. We work collaboratively to achieve your goals. I meet you where you are and work at the pace that's best for you. I utilize a range of contemporary psychological theories such as psychodynamic, solutions-focused, cognitive behavioral therapy, and narrative.
My focus
I enjoy working with adolescents, young adults, adults, the LGQBT community, and older adults. I would like to mainly work with clients virtually or on the phone. My areas of focus include anxiety, depression, self-confidence, trauma, stress management, relationship issues, women's concerns, and transitions (college, changing jobs, new parents, etc.).
My communication style
I strive to create a warm, accepting, safe, and nonjudgemental space. I met you where you are while gathering information about what brings you to therapy. I am present and attentive. When applicable, I give homework and utilize humor.
My journey to mental healthcare
I have always enjoyed meeting people and helping them get to the next place in their lives. My family used to say I had the "gift of talking to anyone and getting them to open up." It truly warms my heart when a person reaches their goal and says any of the following, "Thank you for seeing me", "I feel so much better about myself", "I feel better about advocating for myself", "Yes, you get me/it", "my/our relationship has gotten better".
My goals for you
I encourage clients to make long-term and short-term goals. Then assist them with making strategies to achieve the goals.
My first session with you
I reiterate being a mandated reporter and the limitations of confidentiality. Begin building rapport while gathering information about the presenting problem. Discuss their expectations of therapy. Ask if they have any questions. Address any concerns then begin therapy.
