Hi there, I'm Luisa!
I help adults navigate anxiety, trauma, ADHD, and life transitions. My approach is grounded in compassion, cultural humility, and collaboration. I believe healing happens when we feel seen and supported.
My focus
I work with adults navigating anxiety, life transitions, identity exploration, relationship stress, and burnout. Many of my clients are first-generation professionals, LGBTQ+ individuals, or people feeling overwhelmed by the pressure to hold it all together.
My approach
I show up fully, offering thoughtful questions, insights, and gentle challenges to help you grow. I integrate ACT, CBT, psychodynamic therapy, mindfulness, and motivational interviewing through a trauma-informed and harm reduction lens. I tailor therapy to your lived experience and values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem