Hi there, I'm La'Quesha!
Feeling overwhelmed, anxious, or stuck in survival mode? You’re not alone. I help women understand their emotions, regulate their nervous system, and build stronger boundaries and self-trust so they can feel more grounded, confident, and in control of their lives.
My focus
I work with women navigating anxiety, chronic stress, trauma, self-esteem, relationship challenges, and feeling stuck in survival mode. Together, we’ll build emotional awareness, nervous system regulation, healthy boundaries, and practical tools to help you feel more grounded, confident, and connected to yourself.
My approach
My approach is warm, collaborative, and trauma-informed. I combine nervous system regulation, EFT tapping, somatic techniques, and evidence-based strategies to help you understand what’s happening beneath the surface, process difficult emotions, and develop practical tools you can use in everyday life.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo