Hi there, I'm Monica!
I am a Licensed Marriage & Family Therapist counseling clients for over 28 years. I offer a non-judgemental, supportive space to help you navigate anxiety, sadness, grief, self-doubt, life transitions, and feeling "stuck". Together, we’ll build insight, coping skills, and confidence so you can feel more grounded, empowered, and at ease.
My focus
I support adults from all backgrounds, especially young adults and women navigating anxiety, depression, low self-esteem, grief, life transitions, relationship challenges, and women’s issues. I help clients build coping skills, manage emotions and behaviors, strengthen their confidence, and set healthy boundaries.
My approach
My approach is integrative, compassionate, and strengths-based, honoring the connection between physical, spiritual, and mental well-being. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to support your goals and tailor care to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem