Hi there, I'm Cathy!
I am a licensed marriage & family therapist with over 25 years of practice. I work with adult clients to clarify their diagnosis, their treatment goals, what they are seeking to gain, and what they would like to reduce or eliminate in their day-to-day lives. I am practical and supportive, and I teach skills that clients can easily begin using.
My focus
I work with people experiencing anxiety, depression, panic, co-dependency, low self-worth, trauma, or post-traumatic stress. My clients are seeking practical tools to manage symptoms, improve communication, set boundaries, and build balanced, healthy lives.
My approach
I use cognitive behavioral, person-centered, family systems, mindfulness-based, solution-focused, trauma-focused, supportive, experiential, or expressive art approaches depending on your situation. My methods are practical and teach skills that facilitate peacefulness and help you create the changes you're seeking.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem