Danika Kasky, LMFT — Therapist in California

Hi there, I'm Danika!

I take a holistic approach to therapy that aims to understand you in the context of your everyday life. Whether it's relationships, communication styles, or behavior patterns, I'll work with you to identify and address the changes you want to make. Book a session, come spill the tea! With me, nothing is off the table.

My focus

I specialize in working with adults navigating anxiety, depression, relationship challenges, trauma, and life transitions. Whether you're dealing with a career shift, moving, or a relationship transition, I provide a safe and supportive space to help you process these changes and adjust in healthy ways.

My approach

I use a blend of Cognitive Behavioral Therapy and mindfulness techniques to help you understand how your thoughts, emotions, and behaviors are interconnected. By becoming more aware of these patterns and learning to be present, we can make lasting changes and improve emotional well-being.

My communication style

My communication style is warm, empathetic, and direct. I believe in being transparent with my clients and offering honest feedback in a way that is both supportive and constructive. My goal is to create an open, trusting space where you feel heard and understood, while also gently challenging you to make meaningful progress.

My journey to mental healthcare

For as long as I can remember, I've been curious about people—their experiences, emotions, and what makes them who they are. That curiosity led me to the mind-body connection and how our thoughts and feelings directly affect our physical state. I love that no two clients or stories are ever the same.

My goals for you

I will work with you to set realistic, meaningful goals using solution-focused techniques. Together, we'll break down what you want to achieve into clear, actionable steps that feel doable. At the end of each session, I like to leave you with something concrete to work on before our next meeting, so you can start seeing real progress.

Our first session

Your first session is a chance for us to get to know each other and start building a comfortable, trusting connection. We'll talk about what's bringing you in, what you'd like to work on, and what you hope to get out of therapy. I'll also be transparent about what you can expect from the process and how we'll move forward together.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Mindfulness-Based

Attachment-based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from School of Visual Arts.

Sessions

60 minutes

Virtual sessions

Danika Kasky