Hi there, I'm Melissa!
I create a safe, grounded space where you feel seen and supported as you work toward meaningful change. I take an insight-oriented approach—helping you understand the why behind your patterns while building skills to navigate life more effectively. I work with individuals impacted by substance use.
My focus
I work with adults navigating depression, anxiety, bipolar disorder, grief, trauma, and substance use. I have a strong focus on relational trauma recovery—helping you heal from unhealthy, abusive, or emotionally overwhelming relationship dynamics. I provide a space to explore the deeper roots.
My approach
My approach is integrative and evidence-based. I draw from CBT, DBT, Psychodynamic Therapy, and ACT, tailoring treatment to each individual. I help you explore the patterns that keep you stuck while equipping you with tools to navigate emotions, relationships, and everyday challenges more effectively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem