Mayra Hernandez

My communication style

I strive to create a relaxed, nonjudgmental, and supportive space by listening with empathy, offering validation, and fostering understanding. While maintaining this supportive approach, I also address discrepancies when they arise, always seeking to understand before providing insight.

My journey to mental healthcare

My journey to becoming a therapist began with a deep curiosity about how the mind works and how our lived experiences shape the decisions we make. As a Latina, I also want to help break the stigma around therapy in the Latin community and create a space where people feel represented and supported.

My goals for you

We'll collaborate to set goals that matter to you—whether that's reducing stress, fostering resilience, or shifting unhelpful thoughts. As you grow, those goals may shift, and I'll stay flexible, adapting our approach so it remains meaningful and aligned with your journey.

Our first session

In our first session, we'll get acquainted and discuss what brought you here in an open and supportive space. I'll share how I work, answer your questions, and we'll begin thinking about your goals. My approach is easygoing and conversational, focused on creating a path forward that feels comfortable and meaningful for you.

I identify as...

• Female
• Hispanic or Latinx