Hi there, I'm Michelle!
I am a Licensed Marriage and Family Therapist (LMFT). Life can get messy, and reaching out for help isn't always easy. If you're constantly overthinking, feeling overwhelmed, or carrying the weight of everyone else's needs, you don't have to face it alone.
My focus
I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, stress, and life transitions. Whether you're feeling stuck, emotionally exhausted, or simply trying to get through a difficult season, you don't have to carry it alone. We'll work together toward healing and hope.
My approach
I believe therapy should feel like a partnership. You don't have to have everything figured out before starting therapy. Together, we'll explore what's keeping you stuck, build practical coping skills, and create meaningful change using CBT, DBT, psychodynamic, solution-focused, and motivational approaches tailored to you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem