Araseli Velez

Hi there, I'm Araseli!

Are you feeling stressed or overwhelmed? Have you recently gone through some difficult changes in your life? You’re not alone. I help clients navigate anxiety, sadness, self-doubt, and life changes. My goal is to help you feel better by learning ways to stay grounded, build confidence, and be more self-aware.

My focus

My ideal clients are adolescents, young adults, and adults experiencing anxiety, depression, stress, general burn out, chronic illness/pain and life changes. Currently, my primary platform is teletherapy, which I believe can offer flexibility and access to all.

My approach

I use an integrative approach to therapy to help you identify the underlying need. If a coping skill or therapeutic approach isn’t working, or a new concern comes up, I will work with you to take a step back, revisit the goals, explore alternative options that will meet your needs.