Hi there, I'm Tawnya!
I consider it an honor to assist clients as they explore obstacles impacting their contentment and happiness. Whether it's relationships, self-esteem, family issues, depression, or anxiety, we work together to understand how past experiences, coping mechanisms, and cultural factors have shaped your life and move toward empowerment.
My focus
I work with clients ready to move forward in their search for emotional well-being, resiliency, and improved mental health. My experience includes culturally competent work with trauma, gender and race-related challenges, relationship issues, family concerns, anxiety, depression, and self-esteem.
My approach
I assess each client's emotional and mental health needs individually. Together, we establish goals and identify barriers that may impact your progress. I use cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, and strength-based approaches while honoring your cultural background, gender, and identity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem