Hi there, I'm Myles!

I have worked with highly diverse populations and needs. Besides providing psychotherapy, I have been a professor in the School of Social Work.

My focus

I work primarily with adults who suffer from symptoms related to depression, anxiety and stress. We work together to develop skills and habits that mitigate symptoms while leveraging your strengths and resources.

My approach

I offer a safe, supportive, and non-judgmental environment for clients. My primary modality is Acceptance and Commitment Therapy (ACT). I also apply some Cognitive Behavioral Therapy (CBT) techniques.

My communication style

I tend to be warm, gentle and curious with clients. At times, I can be direct.

My journey to mental healthcare

My path to becoming a therapist has been shaped by working with diverse populations and teaching in social work education, which deepened my commitment to helping others navigate life's challenges.

My goals for you

I help clients discover their values and align their goals with them. Once established, the goals become the benchmarks for your progress.

Our first session

Upon first meeting, I gather information about you and collaborate with you to determine what a successful outcome looks like for you.

I identify as...

Male
Caucasian or White
Buddhist

Expertise

Specialties

+ 12 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Mindfulness-Based

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

In-person sessions

7940 California Ave Suite #3, Fair Oaks, CA 95628

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Myles Montgomery