Hi there, I'm Heidi!
I work with individuals and couples who are seeking greater satisfaction in their lives and relationships. Whether you are navigating challenges, life transitions, or recurring patterns that leave you feeling stuck, therapy can provide an opportunity to gain insight, develop new skills, and create more connection, meaning, and ease.
My focus
I work with individuals and couples navigating relationship challenges, communication, boundaries, codependency, anxiety, CPTSD, neurodivergence, addiction and recovery, life transitions, grief and loss, and parenting. I provide culturally responsive, affirming care and have extensive experience supporting the LGBTQI+ community.
My approach
Therapy is most effective when it is both collaborative & tailored to the individual. I provide a warm, compassionate environment in which to explore the issues that have brought you to seek support. Drawing from Attachment, Gottman, CBT, & Somatics I work with you to identify the methods that best align with your goals, values, & lived experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth