Hi there, I'm Jessica!
Reaching out for support isn't easy, and I honor the courage it takes. I work with individuals navigating anxiety, life transitions, relationship challenges, or feeling stuck. You'll find a safe, supportive space where your story is heard with empathy and without judgment. My approach is warm, collaborative, and tailored to your unique needs.
My focus
I work with individuals feeling overwhelmed, stuck in unhelpful patterns, or unsure how to move forward. Whether navigating anxiety, depression, relationship struggles, or personality disorders, I provide a safe, supportive space where you feel truly heard. I help clients gain clarity, build resilience, and develop tools for meaningful change.
My approach
I meet you exactly where you are, with empathy, authenticity, and zero judgment. We'll use CBT to identify unhelpful thought patterns and reframe them, and DBT to build emotional regulation, mindfulness, and distress tolerance skills for life's intense moments. My approach is grounded in the belief that you are the expert of your own life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo