Hi there, I'm Mallory!
I believe therapy is most effective when you feel safe, understood, and genuinely supported. Together, we’ll explore the patterns, thoughts, and beliefs that may be keeping you stuck, while building practical tools to manage difficult emotions, reduce stress, strengthen relationships, and create meaningful change.
My focus
I specialize in working with adults who are high-functioning on the outside but struggling internally—particularly with anxiety, OCD, relationships, life transitions, and feeling overwhelmed by their own thoughts or emotions.
My approach
My style is warm, collaborative, and direct, with a little humor when the moment calls for it. I want therapy to be a space where you feel understood and accepted, while also being challenged to grow, gain new perspectives, and make meaningful changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo