Hi there, I'm Abigail!
I believe therapy is a collaborative process where we work through things together. I’m passionate about helping people understand how their mind, body, and experiences connect, and how these shape our relationships with ourselves and others. My goal is to create a space where you feel understood, supported, and comfortable being yourself.
My focus
I enjoy working with people navigating trauma, anxiety, depression, relationship challenges, and difficulties feeling connected to themselves. I’m passionate about helping people who feel stuck or overwhelmed better understand what they’re experiencing, develop healthier coping skills, and build stronger relationships with themselves and others.
My approach
My approach is trauma-informed, collaborative, and individualized to each person’s needs. I draw from EMDR, IFS, DBT, and somatic approaches to help people better understand themselves, process difficult experiences, and build practical tools for managing emotions. I believe healing happens when we feel safe, supported, and connected to ourselves.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo