Hi there, I'm Abigail!
I'm a therapist who loves helping people feel confident, empowered, & more connected to themselves & their relationships. My goal is to create a space where you feel understood, supported, and comfortable being yourself.
My focus
I work with people who are struggling to feel confident in themselves, navigate relationships, or quiet the anxiety and depression that can make life feel heavy. I help people reconnect with themselves, build self-trust, and create healthier, more fulfilling relationships.
My approach
My approach is trauma-informed, collaborative, and individualized to each person’s needs. I draw from EMDR, IFS, DBT, and somatic approaches to help people better understand themselves, process difficult experiences, and build practical tools for managing emotions. I believe healing happens when we feel safe, supported, and connected to ourselves.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo