Hi there, I'm Jarrod!
Welcome. I offer a warm, judgment-free space where you can slow down, feel understood, and explore what matters most. I work with adults, adolescents, couples, and people of all identities navigating anxiety, trauma, depression, addiction, relationship challenges, ADHD, and life's transitions.
My focus
You may feel anxious, emotionally overwhelmed, stuck in painful patterns, or disconnected from yourself or others. I work with creatives, deep thinkers, couples, and individuals seeking greater self-understanding, healthier relationships, and a more authentic way of living.
My approach
No two people are alike, so therapy shouldn't be either. My approach is collaborative, trauma-informed, and tailored to you, blending insight with practical tools from ACT, DBT, attachment-based, psychodynamic, and mindfulness-based therapies to create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth