Hi there, I'm Alaina!
I believe you are the expert on your story and have many strengths that will help you overcome challenges. I work with people facing stress, anxiety, relationship issues, family conflicts, and grief. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!
My focus
I work with people of all ages and life experiences who are navigating stress, anxiety, relationship issues, family conflicts, grief, and loss. I help clients build on their strengths to overcome what challenges them.
My approach
I use cognitive behavioral therapy, psychodynamic, and systems approaches to help you understand patterns and create change. I enjoy working with families and individuals to provide holistic care that addresses how relationships and life experiences shape your well-being.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance