Alaina Bigger, LCSW — Therapist in California

Hi there, I'm Alaina!

I believe you are the expert on your story and have many strengths that will help you overcome challenges. I work with people facing stress, anxiety, relationship issues, family conflicts, and grief. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

My focus

I work with people of all ages and life experiences who are navigating stress, anxiety, relationship issues, family conflicts, grief, and loss. I help clients build on their strengths to overcome what challenges them.

My approach

I use cognitive behavioral therapy, psychodynamic, and systems approaches to help you understand patterns and create change. I enjoy working with families and individuals to provide holistic care that addresses how relationships and life experiences shape your well-being.

My communication style

I am a straight talker who will validate your experiences and also challenge you when needed. You can expect honesty and direct feedback in our sessions.

My journey to mental healthcare

I have always enjoyed helping people, which led me to social work. After working as a case manager and in school-based therapy, I transitioned to teletherapy to continue supporting clients in their growth.

My goals for you

I believe you should be in control of your treatment and goal-setting. I will support you by discussing your concerns and guiding you as needed throughout the process.

Our first session

The first session is an initial assessment where we gather information about your concerns and history. This helps us understand what contributes to your current challenges and how we can work together.

I identify as...

Female
Biracial or Multiracial
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Christian Counseling

Compassion Focused

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

+ 8 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 79 more

Languages spoken

English

Education

Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Sessions

60 minutes

Virtual sessions

Alaina Bigger