Hi there, I'm Melody!
As a Licensed Marriage and Family Therapist (LMFT), I believe that while we can't always control what happens to us, we can always choose how we respond - and that choice is where healing begins. I work from the understanding that finding meaning and purpose, even in difficult times, is what allows us to move forward and live fully.
My focus
I specialize in working with adults who have issues of depression, anxiety, mood disorders, and low self-esteem, navigating addiction recovery or body image struggles. I also love working with client dreams - they often reveal what we can't quite put into words.
My approach
My approach is flexible and tailored to you - using person-centered counseling to understand your world. From there, I draw on your needs: Cognitive Behavioral Therapy to shift unhelpful thought patterns and build practical coping skills, relaxation exercises, affirmations, or depth psychology to explore your unconscious patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem